Jiu-Jitsu is a great way to lose weight.
Darrell James Started Jiu-Jitsu at 46 Years Old and Lost Over 70 Lbs – BJJ World
Darrell James started his Brazilian Jiu-Jitsu journey when he was 46 years old as a way to begin living a healthier lifestyle, learn self-defense, and to form a stronger bond with his son. Since starting his training at Capital MMA, Darrell has lost over 70lbs. Darrell attends class 2-3 days each we...
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