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Monday, July 25th, 2016 07:00 PM

Jonesborough Yarn Exchange Jul 25

VIP TriCities Magazine / Jonesborough Yarn Exchange

Jonesborough Yarn Exchange:Audience RequestJonesborough’s original storytelling radio hour performed live at the International Storytelling Center and recorded for broadcast on NPR station WETS 89.5 FM. For tickets visit jonesboroughtn.org or call 423.753.1010.... Continue

Monday, July 25th, 2016 06:30 PM (2 days, Jul 25 to Jul 26)

Hiit Fit Jul 25

The Wellness Center / Hiit Fit

This High Intensity Interval Training class combines short bursts of high energy segments through high intensity athletic-style drills with periods of recovery. This class can be modified for all levels of fitness.... Continue
Running 2 days from July 25th to July 26th.

Monday, July 25th, 2016 06:30 PM (5 days, Jul 25 to Jul 30)

Zumba Jul 25

The Wellness Center / Zumba

Experience Latin dance cardio training! Zumba combines high energy and motivating music with unique moves and combinations that allow participants to dance away their worries. This FUN-packed “easy to do” workout will add inspiring life to your personal cardio routine. Zumba is a “feel happy” workout that is great for both the body and mind! Ditch the workout. Join the party!... Continue
Running 5 days from July 25th to July 30th.

Tuesday, July 26th, 2016 08:30 PM

Beer & Comedy Presents Dave Waite Jul 26

Sleepy Owl Brewery / Beer & Comedy Presents Dave Waite

Kingsport's only source for both Beer and Comedy (however, when beer is involved, drunk people tend to do some inadvertently funny stuffy)! Come on down to the Sleepy Owl Brewery in Kingsport for a special edition of Beer and Comedy After his recent appearances on Comedy Central and Bob & Tom, Dave Waite will be appearing in Kingsport weeks before recording his brand new comedy album. Come and catch this amazing LA comedian as he performs in the Tri Cities! This show is 18+, so leave the kids at home and have a fun night as adults. DAVE WAITE Los Angeles-based comedian Dave... Continue

Tuesday, July 26th, 2016 08:00 AM

Cycle / Sculpt Jul 26

The Wellness Center / Cycle / Sculpt

This class design integrates fluid strength training techniques with high intensity Cycle to create a total body workout. Your heart will be challenged in blocked intervals, with top-to-bottom muscle conditioning in between. Shake up your weekly routine with this challenging cross-training option!... Continue

Tuesday, July 26th, 2016 05:30 PM

Meet And Greet With John Baker Jul 26

Willow Tree Coffee House / Meet And Greet With John Baker

Join John Baker for a casual meet and greet on Tuesday, July 26th at the Willow Tree Coffee House in Johnson City, TN. Baker is seeking the 6th District seat in Tennessee’s House of Representatives and wants to bring real solutions for the people of Washington County, TN. He’s focused on providing economic opportunity, access to healthcare, and improved education to the area. He will work with Nashville to bring votes to the floor and will champion issues that really matter to East Tennesseans. “We have representatives wasting time and taxpayer money on unimportant and divisive issues that don’t matter to Tennesseans.... Continue

Tuesday, July 26th, 2016 05:30 PM

Piloxing Jul 26

The Wellness Center / Piloxing

Piloxing uniquely mixes Pilates and boxing moves into a fat-scorching, muscle sculptin, core-centric interval workout, guaranteed to whip you into shape, using a class format that's both fun and challenging.... Continue

Tuesday, July 26th, 2016 09:45 AM

Silvercise Jul 26

The Wellness Center / Silvercise

A 45 minute class geared towards older adults, consisting of low-impact, low-tempo endurance exercises to get you moving along with strength exercises to maintain and improve muscle mass by the use of small weights and resistance bands. The class will work on improving flexibility and balance, ending with stretching. The primary focus of the class is to help seniors maintain and improve their overall wellness in a safe and fun manner. Exercises in this class can be modified for all fitness levels and everyone is invited. ... Continue

Tuesday, July 26th, 2016 06:00 PM

Wired Gumpaste Flowers Course Jul 26

Gazebo Party and Gift Shop / Wired Gumpaste Flowers Course

In this class we will be making wired gumpaste flowers. We will make the hibiscus, Rose, and hydrangea. This will consist of two 3 hour classes. We will have class from 6 to 9 PM on Tuesday, July 26 and Thursday, July 28. There is no cake or icing involved in this class. Class fee is $30 cash. Kit & book is approx $25. Space is limited! Reserve your spot by paying your $30 asap! Please see posts below for items needed. Message me if questions... Continue

Tuesday, July 26th, 2016 10:45 AM (2 days, Jul 26 to Jul 28)

Arthritis Exercise Jul 26

The Wellness Center / Arthritis Exercise

Low-impact, joint-safe exercise program that helps decrease arthritis pain, relieve stiffness, and improve balance. Led by Arthritis Foundation-certified instructors. Meet in Studio A.... Continue
Running 2 days from July 26th to July 28th.

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