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Wednesday, August 24th, 2016 06:00 PM

Open Mic Wednesday At The Willow Tree Coffeehouse And Music Room Aug 24

Willow Tree Coffee House / Open Mic Wednesday At The Willow Tree Coffeehouse And Music Room

Sign up begins at 5pm day of. Open Mic night at The Willow Tree is fast becoming the place to be on Wed night. 15 min time slots per act (you can do less if you like, just not more). We welcome song, dance, spoken word.... Come share your magic. Or just be part of the listening audience, we have some pretty amazing talent show up!... Continue

Wednesday, August 24th, 2016 05:30 PM (2 days, Aug 24 to Aug 31)

Cardio Kickboxing Aug 24

The Wellness Center / Cardio Kickboxing

This high energy cardio class will keep you challenged and have you sweating and burning major calories. You will have 50 minutes of nonstop cardio which is adaptable to all fitness levels. Get ready to work hard and have fun!... Continue
Running 2 days from August 24th to August 31st.

Wednesday, August 24th, 2016 04:30 PM (2 days, Aug 24 to Aug 31)

Transcend Aug 24

The Wellness Center / Transcend

Transcend unites yoga and sport in a refreshing and unique journey. Engage your MIND and BODY using sun salutations, plyometric hops and lunges, balance and strength poses, twisting and lengthening positions, and more. Get ready for a mind/ body experience unlike any you’ve seen before. It’s time to create a new path in your fitness journey. It’s time to TRANSCEND! ... Continue
Running 2 days from August 24th to August 31st.

Wednesday, August 24th, 2016 05:30 PM (3 days, Aug 24 to Aug 31)

Absurd Abs Aug 24

The Wellness Center / Absurd Abs

Receive an intense total body workout with an emphasis on core. This is a challenging class that will make you stronger while toning your muscles and sculpting your core area. You will create the “long and lean” look you have always wanted! You will be challenged with a variety of PLANK variations. Different routines and equipment will be used weekly. Modifications will be modeled for beginners.... Continue
Running 3 days from August 24th to August 31st.

Wednesday, August 24th, 2016 01:30 PM (3 days, Aug 24 to Aug 31)

Qigong Aug 24

The Wellness Center / Qigong

Qigong is a system of ancient Chinese self-healing exercises that combines proper body alignment and slow, controlled movement that is coordinated with breath and mental focus. Qigong can be viewed as the “mother” of Tai Chi and is easier to learn and perform and even more relaxing to do. If Tai Chi feels too challenging, this is the class for you. Conditions for which there is promising research on the benefits of Qigong include arthritis, balance and range of motion limitations, cardio-respiratory illness, diabetes, chronic pain, compromised immune system, bone and breast health, and stress, anxiety, depression and insomnia. This... Continue
Running 3 days from August 24th to August 31st.

Wednesday, August 24th, 2016 06:30 PM (6 days, Aug 24 to Aug 31)

Zumba Aug 24

The Wellness Center / Zumba

Experience Latin dance cardio training! Zumba combines high energy and motivating music with unique moves and combinations that allow participants to dance away their worries. This FUN-packed “easy to do” workout will add inspiring life to your personal cardio routine. Zumba is a “feel happy” workout that is great for both the body and mind! Ditch the workout. Join the party!... Continue
Running 6 days from August 24th to August 31st.

Wednesday, August 24th, 2016 05:00 PM (9 days, Aug 24 to Aug 31)

Arthritis Aqua Aug 24

The Wellness Center / Arthritis Aqua

This warm-water class is designed for individuals with mobility challenges such as arthritis, surgery, or joint injuries. The class consists of exercises emphasizing range of motion, balance, and mild strengthening exercises. (A physician’s referral is required to participate in this class.)... Continue
Running 9 days from August 24th to August 31st.

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